How Should I Do the Daily Minute?

There is no one right way to do the Daily Minute and you are encouraged to use the practice that works best for you and that you can sustain on a daily basis. Using the Reminder feature on your phone can help you to do your Daily Minute consistently.

Here are some things to keep in mind:

• You are doing the Daily Minute united with everyone else who wishes to see the world be a better place. You are united not just with people who are doing the Daily Minute but with everyone on the Planet when they look for progress in any form. We are united with the aspirational nature of Humanity, not with any one group or method.

• You can visualize, affirm, pray, chant, or any other practice that works for you.

•  Find a way to involve your heart to use the power of the integrated mind and heart. If this does not happen automatically for you, you can use a word, memory, image, sound, body posture, or anything else that causes you to feel inclusive emotions in your heart.

• You may wish to see betterment in a specific situation that touches your life and this is fine. Just be sure to also widen your intent to include all of Humanity and the Planet as well. Do not limit the intent for betterment to those we like or feel are “on our side.” Humanity is a One Life and we all progress together. Those whom we dislike need to be included even more than those we think of as “our group.” This is always a completely inclusive activity.

• Have faith that your Daily Minute combined with the positive thoughts and feelings of your fellow human beings is powerful and is bettering the world.