Where can I do my Daily Minute?

The Daily Minute can be done anywhere that it is safe to focus your attention- in line at the grocery store, while washing dishes, or sitting down in a meditative state. It is not necessary to do it in the same place every day, although consistency is always helpful.

Do I have to do my Daily Minute at the same time every day?

Although habit consistency is always helpful, any time is a good time to do your Daily Minute. Using the Reminder feature on your phone can help to do your Daily Minute consistently.

Is the Daily Minute a religious practice?

The Daily Minute is a mental practice that fits in with any belief system or no belief system at all. You don’t even have to believe in the Daily Minute for it to be effective (although believing in its power makes it more effective.) Energy follows thought and energy will follow your Daily Minute of thought to make it a reality.

Does it have to be a minute long?

Use whatever amount of time you need or can fit into your schedule to do your Daily Minute. Any amount of time will be great. A minute is just an approximation.

Do I have to do the Daily Minute that same way each time?

You can do the Daily Minute in whatever way seems best to you at the time. It will still be effective because it is your intention to create a better world that gives it its power, not the particular form you use.

What if I miss a day or several days?

Like any habit or practice, the more you do it the better. But if you miss some days, that’s OK. That’s one of life’s challenges- sticking to an intent we have made. So “get back on that horse” as soon as possible and keep going forward. That’s the power of many people uniting in their minds- if one person can’t do it, someone else will be doing it. There will be no gaps.

Does the Daily Minute replace the actions I am already taking to improve the world?

The Daily Minute is meant to be in addition to any actions you take to improve the world. Thoughts are one aspect of change and they often lead people to express them in action. Both are excellent.